Is it Low Histamine? Van’s Gluten Free Blueberry Waffles

Is it Low Histamine? Van’s Gluten Free Blueberry Waffles
Compliant

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Gluten free blend (brown rice flour, potato starch, rice flour, soy flour), water, expeller pressed canola oil, blueberry pieces (cane sugar, dried blueberry, rice flour, potato starch, juice concentrate [carrot, blueberry], sunflower oil, natural flavor), contains 2% or less: baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), fruit juice blend (pineapple, peach and pear juice concentrates), sunflower lecithin, calcium carbonate, guar gum, sea salt, natural flavor.

Allergens

Contains: soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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