Is it Low FODMAP? Kind Healthy Grains Vanilla Blueberry Granola With Flax Seeds
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Oats, cane sugar, chicory root fiber, flax seeds, brown rice, canola oil, millet, blueberries, amaranth, buckwheat, molasses, vanilla extract, natural flavor, quinoa, brown rice syrup, glycerin, sea salt, vitamin e (tocopherols to maintain freshness).
Allergens
May contain peanuts, tree nuts, soy, and sesame seeds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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