Is it Low FODMAP? Madegood Organic Strawberry Crispy Squares

Is it Low FODMAP? Madegood Organic Strawberry Crispy Squares
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Brown rice crisps*, invert cane syrup*, palm fruit oil*†, inulin*, vegetable glycerin*, cane sugar*, tapioca starch*, freeze dried strawberry pieces*, sea salt, natural strawberry flavor*, natural vanilla flavor*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), beet powder for color*. *organic. †sustainable.

Allergens

Does not contain obligatory allergens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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