Is it Low FODMAP? Undercover Dark Chocolate + Sea Salt Chocolate Quinoa Crisps
This product hasthat may be high FODMAP.
Ingredients
Dark chocolate (cacao beans*, pure cane sugar, cocoa butter*, vanilla beans), quinoa, sea salt. *rainforest alliance certified.
Allergens
Produced on shared equipment with milk chocolate. May contain trace amounts of milk. manufactured in a facility free from: wheat, peanuts, tree nuts, eggs, soybeans, fish, shellfish, sesame, and poppy seeds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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