Is it Low FODMAP? Free2b Chocolate Sunflower Butter Mini

Is it Low FODMAP? Free2b Chocolate Sunflower Butter Mini
Compliant

This product hasthat may be high FODMAP.

Ingredients

Chocolate (sugar, cocoa butter, rice syrup powder, unsweetened chocolate, sunflower lecithin, natural flavor, salt), sunflower seeds, powdered sugar (cane sugar, tapioca starch), cocoa butter, sea salt.

Allergens

Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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