Is it Low FODMAP? Organic Fair Trade Orange (70%) Dark Chocolate Bar

This product is likely Low FODMAP.

Ingredients

Cocoa beans (organic) (fair trade), cane sugar (organic) (fair trade), cocoa butter (organic) (fair trade), orange essential oil (organic).

Allergens

Contains: made on equipment that also processes milk, wheat, & tree nuts and in a facility that handles peanuts, eggs, & sesame.

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Outside the USA?

What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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