Is it Low FODMAP? Udi's Gluten Free Three Cheese Ravioli
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Gluten free three cheese ravioli (pasta [rice flour, corn starch, water, whole eggs, canola oil, xanthan gum, guar gum], filling [whole milk ricotta cheese {pasteurized whole milk, cheese culture, salt}, parmesan cheese {pasteurized cow's milk, cheese culture, salt, enzymes}, mozzarella cheese {pasteurized skim milk, cheese cultures, salt, enzymes}, water, salt, parsley]), crushed tomatoes, water, diced tomatoes in juice (tomatoes, tomato juice, salt), less than 2% of: parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), onions, olive oil, tomato paste, carrots, celery, sugar, basil, garlic pure, corn starch, oregano, salt, spice.
Allergens
Careful, it's hot!, contains: egg, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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