Is it Low FODMAP? Trader Joe's Vegan Caramelized Onion Dip
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Dairy free cream cheese alternative (water, coconut oil, modified potato starch, contains 2% or less of chickpea protein, salt, sodium citrate, citric acid [acidifier], lactic acid [acidity regulator], guar gum, xanthan gum, yeast, natural flavors, yeast extract, sunflower oil, cultured dextrose [to preserve], maltodextrin), caramelized onions (onion, water, canola oil, balsamic vinegar, brown cane sugar), water, dehydrated onion, agave syrup, vegetable base (sauteed vegetables [carrot, celery, onion, tomato], sea salt, yeast extract, sunflower oil, natural flavors), cultured dextrose (to preserve), garlic powder, sea salt, lactic acid (acidity regulator), white pepper, onion powder, dehydrated thyme, natural flavor.
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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