Is it Low FODMAP? Trader Joe's Mini Dark Chocolate Mint Stars
This product hasthat may be high FODMAP.
Ingredients
Semisweet chocolate (sugar, chocolate liquor [processed with alkali], cocoa butter, milkfat, soy lecithin [emulsifier], natural vanilla extract), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, white nonpareils (sugar, corn starch, carnauba wax), palm oil, invert sugar, cocoa powder, cocoa processed with alkali, natural flavors, sodium bicarbonate (leavening), salt.
Allergens
Contains: milk, soy, wheat may contain traces of egg, coconut.
Check if products like Trader Joe's Mini Dark Chocolate Mint Stars are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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