Is it Low FODMAP? Siete Foods Grain Free Churro Strips Cinnamon Chips

Is it Low FODMAP? Siete Foods Grain Free Churro Strips Cinnamon Chips
Compliant

This product hasthat may be high FODMAP.

Ingredients

Cassava flour, avocado oil, coconut sugar, agave syrup, pumpkin powder, cinnamon, psyllium husk powder, sea salt, vanilla powder.

Allergens

Contains: coconuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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