Is it Low FODMAP? Trader Joe's Spring Cupcake Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cupcake mix (sugar, unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate], modified food starch [modified tapioca starch, modified cornstarch], natural flavors, nonfat dry milk, wheat protein isolate, salt, mono- and diglycerides of fatty acids, xanthan gum). Frosting mix (powdered sugar [sugar, cornstarch], vanilla powder [dextrose, vanilla bean extractives], natural flavors, color added [turmeric oleoresin, spirulina extract], egg whites). Caramel chocolate candy (dark chocolate [cane sugar, cocoa mass, cocoa butter, butter oil, sunflower lecithin [emulsifier], natural vanilla flavor], sugar, tapioca syrup, cream, coconut oil, color added [vegetable juice, fruit juice, spirulina extract, beta carotene, riboflavin, titanium dioxide], tapioca dextrin, sea salt, sunflower lecithin, natural flavor).
Allergens
Contains milk, egg, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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