Is it Low FODMAP? Trader Joe's Cornbread Stuffing Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Toasted white bread and cornbread croutons (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, corn meal, wheat gluten, sunflower oil, yeast, canola oil, ascorbic acid [dough conditioner], rosemary extract [to preserve]), dehydrated onion, seasoning blend (salt, sugar, powdered chicken fat, powdered chicken broth, onion powder, spices, canola oil, garlic powder), dehydrated celery, dehydrated mushroom, parsley.
Allergens
Contains wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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