Is it Low FODMAP? Trader Joe's Gluten Free Stuffing Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Croutons (rice flour, brown rice flour, tapioca flour, potato starch, egg whites, non fat milk powder, brown sugar, canola oil, eggs, potato flour, yeast, salt, guar gum), dehydrated onion, salt, dehydrated celery, dehydrated button mushrooms, chicken fat (chicken fat, chicken broth, natural flavor [extract of rosemary]), sugar, onion powder, spices (oregano, sage, celery seed, black pepper), parsley, soybean oil, garlic powder, turmeric.
Allergens
Contains eggs, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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