Ingredients

Sugar, gelatin, contains 2% or less of adipic acid (for tartness), red color (maltodextrin, vegetable juice, polysorbate 80, citric acid, turmeric oleoresin, ascorbic acid [preservative]), sodium citrate (controls acidity), fumaric acid (for tartness), maltodextrin, salt, natural and artificial flavors, modified cornstarch, propylene glycol, benzyl alcohol, triethyl citrate.

Allergens

No artificial sweeteners, no high fructose corn syrup

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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