Is it Low FODMAP? Trader Joe's Ranch Crunch Salad Kit
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Salad (green cabbage, romaine lettuce, crispy fried onions [onions, palm oil, wheat flour, salt], roasted sunflower kernels [sunflower kernels, sunflower oil], kale, red cabbage, carrot, green onion), vegan ranch dressing (soy puree [soy base {water, soybean}, magnesium chloride, calcium chloride], canola oil, water, distilled vinegar, sugar, contains 2% or less than of salt, lemon juice concentrate, parsley, dehydrated garlic, dehydrated onion, acacia gum, xanthan gum, black pepper).
Allergens
Contains soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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