Is it Low FODMAP? Nasoya Dumplings Organic Tofu Vegetable
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic white wheat flour, organic super firm tofu (water, sprouted organic soybeans, nigari [magnesium chloride), calcium sulfate), water, organic breadcrumbs (organic wheat flour, organic palm oil, sea salt, yeast), organic crimini mushrooms, organic potato starch, organic yellow onion, organic carrots, contains 2% or less of the following: organic apple cider vinegar, organic green onion, sea salt, organic bok choy, organic vinegar (to preserve quality), organic ginger, organic chopped onion, organic toasted sesame oil, organic garlic, organic cane sugar, organic canola oil, organic tamari powder (organic tamari soy sauce [organic soybeans, salt], organic maltodextrin, salt), organic white pepper, organic red chili pepper.
Allergens
Contains: wheat, soy, sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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