Is it Low FODMAP? Nasoya Organic Dumplings Thai Basil Vegetable
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic thai basil vegetable dumplings: organic wheat flour, organic tofu (water, organic soybeans, less than 2% of: magnesium chloride, calcium sulfate), water, organic peas, organic carrots, organic roasted red bell pepper, organic onion, organic basil, contains 2% or less of: organic soy flour, organic breadcrumbs (organic wheat flour, contains 2% or less of: organic palm oil, sea salt, yeast), organic vinegar, sea salt, organic soy sauce (water, organic soybeans, organic wheat, salt, organic alcohol), organic sugar, organic garlic, organic canola oil, organic lime juice, natural thai basil flavor, organic spices, organic tamari powder (organic tamari soy sauce [organic soybeans, salt], organic maltodextrin, salt). organic savory sweet sauce: water, organic soy sauce (water, organic soybeans, organic wheat, salt, organic alcohol), organic sugar, organic rice vinegar, contains 2% or less of: organic spice, organic onion powder.
Allergens
Contains: soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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