Is it Low Histamine? Trader Joe's Ranch Crunch Salad Kit
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Salad (green cabbage, romaine lettuce, crispy fried onions [onions, palm oil, wheat flour, salt], roasted sunflower kernels [sunflower kernels, sunflower oil], kale, red cabbage, carrot, green onion), vegan ranch dressing (soy puree [soy base {water, soybean}, magnesium chloride, calcium chloride], canola oil, water, distilled vinegar, sugar, contains 2% or less than of salt, lemon juice concentrate, parsley, dehydrated garlic, dehydrated onion, acacia gum, xanthan gum, black pepper).
Allergens
Contains soy, wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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