Is it Low Histamine? Trader Joe's Organic Wheat Tortillas
This product hasthat may be high Histamine.
Ingredients
Water, organic wheat flour, organic whole wheat flour, organic extra virgin olive oil, organic vinegar, contains 2% or less of baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), organic guar gum, sea salt, organic soy lecithin, organic cultured wheat flour (to preserve), citric acid (acidifier), enzyme.
Allergens
Contains wheat, soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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