
This product hasthat are high Histamine andthat may be high Histamine.
Bread: wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), water, contains 2% or less of: soybean oil, yeast, salt, sugar, canola oil, enzymes, ascorbic acid, calcium propionate (to protect quality), corn meal. spread: vegetable oil blend (soybean, palm), water, dehydrated garlic, contains 2% or less of: salt, natural flavor, sweet cream buttermilk, monoglycerides, spice, soy lecithin, potassium sorbate (to protect quality), lactic acid, beta-carotene (for color).
Contains: wheat, milk, soy.


Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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