Is it Low FODMAP? Trader Joe's Organic Wheat Tortillas
This product hasthat may be high FODMAP.
Ingredients
Water, organic wheat flour, organic whole wheat flour, organic extra virgin olive oil, organic vinegar, contains 2% or less of baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), organic guar gum, sea salt, organic soy lecithin, organic cultured wheat flour (to preserve), citric acid (acidifier), enzyme.
Allergens
Contains wheat, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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