Is it Low Histamine? Don Miguel Mini Tacos Chicken And 2-cheese

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Filling (chicken breast with rib meat, mexican cheeses [oaxaca & cotija cheeses {cultured pasteurized grade a milk and skim milk, sea salt, enzymes}], green chiles [green chiles, citric acid], tomatoes, roasted corn, corn starch, vinegar, contains 2% or less of: jalapeño peppers, onions, gelatin, water, cilantro, chicken flavor base [salt, natural flavorings, chicken fat, turmeric], cilantro flavor [dextrose, modified corn starch, extractives of cilantro], flavorings, salt, guar gum), tortilla (corn flour [ground corn, trace of lime], water, contains 2% or less of: salt, modified food starch), soybean oil.

Allergens

Contains: milk, soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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