Is it Low FODMAP? Trader Joe's Artichoke Timbales
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Artichokes (artichokes, citric acid [to maintain color], ascorbic acid [to maintain color]), extra virgin olive oil, milk, mozzarella cheese (milk, salt, microbial enzyme, lactic acid starter culture), potato starch, spinach, water, grana padano cheese (milk, salt, animal rennet, egg lysozyme), onion, cultured butter (cream [milk], lactic acid starter culture), sea salt, rice starch, garlic, granulated vegetable bouillon (salt, potato starch, potato maltodextrin, dried vegetables [onions, carrots, celery, parsley], sunflower oil, spices, natural flavors), parsley, black pepper
Allergens
Contains milk, egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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