Is it Low FODMAP? Trader Joe's Joe-joe's Slims Chocolate & Vanilla Creme Cookie
This product hasthat may be high FODMAP.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), powdered sugar (sugar, cornstarch), sugar, palm oil, soybean oil, cocoa processed with alkali, contains 2% or less of invert sugar, leavening agents (sodium bicarbonate, ammonium bicarbonate), sea salt, cocoa extract (water, alcohol, cocoa), natural flavors, soy lecithin, vanilla bean seeds, coffee powder.
Allergens
Contains wheat, soy. may contain traces of peanuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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