Is it Low FODMAP? Kirkland Signature Nut Bars With Cocoa Drizzle & Sea Salt
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Almonds, dark chocolate flavored coating (chicory root inulin, sugar, palm kernel oil, cocoa powder [processed with alkali], soy lecithin, salt, dry whole milk), cashews, chicory root extract, sunflower seeds, honey, pecans, rice syrup, crisp rice (rice flour, sugar, calcium carbonate, salt), sea salt, soy lecithin.
Allergens
Contains: almonds, soy, milk, cashews and pecans. Other allergens may be present. Please check the label carefully.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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