Is it Low FODMAP? Innofoods Dark Chocolate Keto Nuggets Coconut + Pumpkin, Quinoa & Sunflower Seeds
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
(organic*) coconut*, dark chocolate* (82%) (unsweetened chocolate*, cane sugar*, cocoa butter*), tapioca syrup*, sunflower seeds*, pumpkin seeds*, erythritol*, quinoa*, inulin*, sea salt, natural flavor, xanthan gum.
Allergens
Contains: coconut. May contain: milk. packed in a facility that uses tree nuts.
Check if products like Innofoods Dark Chocolate Keto Nuggets Coconut + Pumpkin, Quinoa & Sunflower Seeds are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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