Is it Low FODMAP? Trader Joe's Hand Twisted Cinnamon Sugar Bread
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Unbleached flour (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, cane sugar, unsalted butter (cream, natural flavor), canola oil, milk solids (nonfat dry milk, whey solids), contains 2% or less of salt, yeast, rye flour, ascorbic acid (to preserve), enzymes, cinnamon, wheat flour, egg.
Allergens
Contains milk, egg, wheat. may contain soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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