This product hasthat is high FODMAP andthat may be high FODMAP.
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat flour, olive oil, yeast, contains less than 2% of sea salt, sunflower oil, wheat gluten, sugar, cultured wheat starch (mold inhibitor), cultured wheat flour (mold inhibitor), distilled vinegar, cultured sugar (mold inhibitor), semolina flour, ground millet, sugar, salt, natural flavor, enzymes, ascorbic acid (dough conditioner).
Contains wheat. may contain traces of soy, milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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