Is it Low FODMAP? Trader Joe's Super Bread Organic
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, organic wheat flour, organic pumpkin seeds, organic flax seeds, organic sunflower seeds, organic whole wheat flour, organic carrots, organic rye flour, contains 2% or less of yeast, organic sugar, organic dried apple, organic wheat gluten, sea salt, organic rolled oats, organic millet, organic sesame seeds, organic high-oleic safflower oil, dough conditioner (calcium sulfate, sea salt, ascorbic acid, enzymes), organic wheat starch, lactic acid starter culture, organic dried banana.
Allergens
Contains wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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