Is it Low FODMAP? Trader Joe's Gingerbread Cake & Cookie Mix

Is it Low FODMAP? Trader Joe's Gingerbread Cake & Cookie Mix
Compliant

This product hasthat may be high FODMAP.

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, crystallized ginger (ginger, sugar), molasses powder, modified cornstarch, spices (ginger, cinnamon, nutmeg), dextrose, salt, soybean oil, baking soda, natural flavors.

Allergens

Contains soy, wheat. may contain m,ilk, egg, almond, pecan, walnut.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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