Is it Low FODMAP? Trader Joe's Dark Chocolate Covered Peppermint Joe Joe's
This product hasthat may be high FODMAP.
Ingredients
Peppermint cookie (sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, expeller pressed soybean oil, cocoa (processed with alkali), natural flavors, tapioca starch, cane juice syrup, baking soda, salt, soy lecithin), chocolate (sugar, cocoa mass, cocoa butter, milk fat, soy lecithin [an emulsifier], natural vanilla flavor), peppermint grind (sugar, rice syrup, coconut oil, vegetable juice for color, soy lecithin, peppermint oil, rice flour).
Allergens
Contains wheat, soy, milk, coconut. may contain traces of egg, peanut, almond, cashew, pecan.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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