Is it Low Histamine? Trader Joe's Dark Chocolate Covered Peppermint Joe Joe's
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Peppermint cookie (sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, expeller pressed soybean oil, cocoa (processed with alkali), natural flavors, tapioca starch, cane juice syrup, baking soda, salt, soy lecithin), chocolate (sugar, cocoa mass, cocoa butter, milk fat, soy lecithin [an emulsifier], natural vanilla flavor), peppermint grind (sugar, rice syrup, coconut oil, vegetable juice for color, soy lecithin, peppermint oil, rice flour).
Allergens
Contains wheat, soy, milk, coconut. may contain traces of egg, peanut, almond, cashew, pecan.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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