Is it Low FODMAP? Simply Nature Pb&j Bites Strawberry Filled Peanut Butter Snack
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Strawberry filling (sugar, glycerin, invert sugar, strawberries, corn starch, salt, citric acid, vegetable juice [for color], natural flavor), brown rice meal, peanut butter (dry roasted peanuts), soy flour, peanut flour, cane sugar, refined coconut oil, sea salt, rice bran extract, oat fiber.
Allergens
Contains: peanut, soy and tree nut (coconut). may contain other tree nuts and milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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