Is it Low FODMAP? Trader Joe's Cookie Mug Hangers Crunchy Spiced Cookies

This product hasthat may be high FODMAP.

Ingredients

Wheat flour, sugar, palm oil, wheat starch, caramelized invert sugar syrup, rapeseed oil, leavening (sodium bicarbonate, cream of tartar), eggs, ground cinnamon, salt, caramelized sugar, ground mace.

Allergens

Contains egg, wheat. may contain traces of milk, soy, peanut, almond, coconut, hazelnut, macadamia nut, shea nut.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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