Is it Low Histamine? Trader Joe's Cookie Mug Hangers Crunchy Spiced Cookies

This product hasthat may be high Histamine.

Ingredients

Wheat flour, sugar, palm oil, wheat starch, caramelized invert sugar syrup, rapeseed oil, leavening (sodium bicarbonate, cream of tartar), eggs, ground cinnamon, salt, caramelized sugar, ground mace.

Allergens

Contains egg, wheat. may contain traces of milk, soy, peanut, almond, coconut, hazelnut, macadamia nut, shea nut.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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