Is it Low FODMAP? Trader Joe's Chicken Ginger Miso Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, boneless skinless chicken breast, bok choy, carrots, snow peas, shiitake mushrooms, shallot puree, vegetable base (vegetables [carrot, celery, onion], salt, cane sugar, maltodextrin, yeast extract, onion powder, cornstarch, garlic powder, turmeric, natural flavor), ginger puree, green onion, white miso paste (water, soybeans, rice, sea salt, ethyl alcohol), lime juice, garlic, canola oil, tamari (water, soybeans, salt, distilled vinegar, ethyl alcohol), sesame oil, lemongrass.
Allergens
Contains soy, sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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