Is it Low Histamine? Trader Joe's Chicken Ginger Miso Soup
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Water, boneless skinless chicken breast, bok choy, carrots, snow peas, shiitake mushrooms, shallot puree, vegetable base (vegetables [carrot, celery, onion], salt, cane sugar, maltodextrin, yeast extract, onion powder, cornstarch, garlic powder, turmeric, natural flavor), ginger puree, green onion, white miso paste (water, soybeans, rice, sea salt, ethyl alcohol), lime juice, garlic, canola oil, tamari (water, soybeans, salt, distilled vinegar, ethyl alcohol), sesame oil, lemongrass.
Allergens
Contains soy, sesame.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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