Is it Low FODMAP? Rice A Roni Chicken Rice Flavor Broth

Is it Low FODMAP? Rice A Roni Chicken Rice Flavor Broth

This product hasthat are high FODMAP andthat may be high FODMAP.


Water, rice, maltodextrin, gum arabic, salt, sunflower oil, soy lecithin, yeast extract, natural flavor, onion powder, spices, hydrolyzed soy protein, sugar, garlic powder, chicken broth*, chicken fat, iron (iii) phosphate, niacinamide, thiamine mononitrate, folic acid. *dried


Contains soy ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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