Is it Low FODMAP? Trader Joe's Chicken Fried Rice
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cooked rice (rice, water), cooked seasoned chicken meat (dark chicken meat, soy sauce [water, soybeans, salt, alcohol], sugar, sweet cooking rice wine [sake (water, rice, koji (aspergillus oryzae)}, sugar, water, salt, yeast extract], sake [water, rice, koji {aspergillus oryzae), salt], water, salt), carrots, scrambled eggs (whole eggs, cornstarch, citric acid [to preserve]), soy sauce (water, soybeans, wheat, salt), green peas, leeks, red bell peppers, sweet cooking rice wine (water, mirin [water, rice, alcohol, salt, koji {aspergillus oryzae}], sugar, lactic acid), contains 2% or less of canola oil, sugar, onions, kelp extract (water, kelp extract, dextrin, alcohol, salt, xanthan gum), sesame oil, salt.
Allergens
Contains egg, soy, sesame, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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