Is it Low Histamine? Trader Joe's Chicken Fried Rice

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Cooked rice (rice, water), cooked seasoned chicken meat (dark chicken meat, soy sauce [water, soybeans, salt, alcohol], sugar, sweet cooking rice wine [sake (water, rice, koji (aspergillus oryzae)}, sugar, water, salt, yeast extract], sake [water, rice, koji {aspergillus oryzae), salt], water, salt), carrots, scrambled eggs (whole eggs, cornstarch, citric acid [to preserve]), soy sauce (water, soybeans, wheat, salt), green peas, leeks, red bell peppers, sweet cooking rice wine (water, mirin [water, rice, alcohol, salt, koji {aspergillus oryzae}], sugar, lactic acid), contains 2% or less of canola oil, sugar, onions, kelp extract (water, kelp extract, dextrin, alcohol, salt, xanthan gum), sesame oil, salt.

Allergens

Contains egg, soy, sesame, wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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