Is it Low FODMAP? Trader Jose's Handcrafted Cheese & Green Chile Tamales Wrapped In Corn Husks
This product hasthat may be high FODMAP.
Ingredients
Water, corn masa flour (corn masa flour, lime), monterrey jack cheese (cultured pasteurized milk, contains less than 2% of salt and enzymes), green chilies, corn oil, contains less than 2% of salt, red chili peppers, vinegar, carrageenan, oleoresin paprika [color].
Allergens
Contains milk. no gluten ingredients used
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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