Is it Low FODMAP? Trader Joe's Black Bean & Cheese Taquitos
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
White corn tortilla (water, white corn flour, trace of lime), cooked black beans (water, black beans, onions, salt, garlic powder), monterey jack cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), onions, white mushrooms, soybean oil, cornstarch, jalapeno peppers in brine (jalapeno peppers, water, salt, citric acid [acidifier], calcium chloride), garlic powder, onion powder, cumin powder, salt.
Allergens
Contains milk, soy.
Check if products like Trader Joe's Black Bean & Cheese Taquitos are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More