Is it Low FODMAP? Trader Joe's Chicken Burrito Bowl
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Par boiled brown rice (water, brown rice), water, white meat chicken (chicken breast, water, potato starch, sea salt), black beans (water, black beans), red quinoa (water, red quinoa), red pepper, green pepper, corn, cheddar cheese (milk, bacterial culture, salt, calcium chloride, annatto [color], microbial rennet, cellulose), crushed tomatoes, sour cream (milk solids, cream, bacterial culture), diced tomatoes (tomatoes, tomato juice), poblano peppers, onions, cream, cornstarch, expeller pressed canola oil, garlic puree (garlic, water), spices, sea salt, chili powder, chipotle pepper paste (red bell peppers, sea salt, chipotle peppers), cilantro, lime juice (water, lime juice concentrate, lime oil).
Allergens
Contains milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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