Is it Low FODMAP? Trader Joe's Beef Pho Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, cooked rice noodles (water, rice), cooked seasoned beef, water & binder product (beef, water, soy sauce [water, soybeans, salt], cornstarch, salt, spices), bean sprouts, onions, green onions, beef base concentrate (roasted beef, salt, beef stock, caramel color, natural flavor, beef fat, potato flour, cane sugar, paprika, spices), fish sauce (anchovies, sea salt), cilantro, thai basil, cornstarch, onion powder, yeast extract, spices.
Allergens
Contains soy, anchovy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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