Is it Low Histamine? Trader Joe's Black Bean & Cheese Taquitos

Is it Low Histamine? Trader Joe's Black Bean & Cheese Taquitos
Compliant

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

White corn tortilla (water, white corn flour, trace of lime), cooked black beans (water, black beans, onions, salt, garlic powder), monterey jack cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), onions, white mushrooms, soybean oil, cornstarch, jalapeno peppers in brine (jalapeno peppers, water, salt, citric acid [acidifier], calcium chloride), garlic powder, onion powder, cumin powder, salt.

Allergens

Contains milk, soy.

Check if products like Trader Joe's Black Bean & Cheese Taquitos are Low Histamine with Fig instantly

Find Low Histamine products with Fig

Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.

Outside the USA?

What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

Learn More