Is it Low FODMAP? Trader Joe's Riced Cauliflower Bowl
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cauliflower, tahini sauce (water, sesame seed paste, olive oil, lemon juice concentrate, salt, marjoram, garlic), marinated chickpeas (chickpeas, olive oil, chili powder [chili pepper, paprika, salt, garlic powder], garlic powder, oregano, salt, cumin), sweet potato, tofu (water, soybean, calcium sulfate, glucono-delta-lactone, magnesium chloride), kale, onion, parsley, red chili paste (red chili peppers, salt, distilled vinegar, xanthan gum), tamari soy sauce (water, soybean, salt, ethyl alcohol), salt.
Allergens
Contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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