Is it Low FODMAP? Trader Joe's Beef Shepherd's Pie With Gravy, Vegetables & Creamy Mashed Potatoes
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Shepherd's pie filling (cooked beef [beef, beef broth, salt], gravy [water, mushrooms, cornstarch, onions, tomatoes {tomatoes, tomato puree, salt, citric acid}, mushroom base {sauteed mushroom, organic maltodextrin, organic maltodextrin, olive oil, yeast extract, salt, mushroom concentrate, organic cane sugar, onion powder, black pepper}, garlic, sugar, thyme]), vegetable blend [peas, corn, carrot, green beans]), beef base {roasted beef, beef stock concentrate, salt, yeast extract, maltodextrin, sunflower oil, sugar, dried onion, dried garlic, dried whey, caramel color, celery seed, black pepper}), mashed potato (potato (salt), milk, [milk vitamin d3], cornstarch, garlic puree, parsley, black pepper).
Allergens
Contains: milk
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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