Is it Low Histamine? Trader Joe's Beef Shepherd's Pie With Gravy, Vegetables & Creamy Mashed Potatoes
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Shepherd's pie filling (cooked beef [beef, beef broth, salt], gravy [water, mushrooms, cornstarch, onions, tomatoes {tomatoes, tomato puree, salt, citric acid}, mushroom base {sauteed mushroom, organic maltodextrin, organic maltodextrin, olive oil, yeast extract, salt, mushroom concentrate, organic cane sugar, onion powder, black pepper}, garlic, sugar, thyme]), vegetable blend [peas, corn, carrot, green beans]), beef base {roasted beef, beef stock concentrate, salt, yeast extract, maltodextrin, sunflower oil, sugar, dried onion, dried garlic, dried whey, caramel color, celery seed, black pepper}), mashed potato (potato (salt), milk, [milk vitamin d3], cornstarch, garlic puree, parsley, black pepper).
Allergens
Contains: milk
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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