Is it Low FODMAP? Tony Chacheres Dinner Mix Creole Dirty Rice Box
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Parboiled white rice (enriched with ferric orthophosphate {iron}, niacin, thiamine mononitrate), dehydrated onion, hydrolyzed soy protein, salt, dehydrated bell peppers, dehydrated garlic, spices, silicon dioxide (to prevent caking), worcestershire powder (hydrolyzed soy protein, molasses powder, autolyzed yeast extract, sugar, salt, caramel color, dextrose, onion powder, spices, garlic powder, spice extractives, natural and artificial flavors, natural hickory smoke flavor, silicon dioxide (to prevent caking), chili powder.
Allergens
Contains: contains soy. May contain wheat, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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