Is it Low FODMAP? Walden Farms Sauce Barbecue Original

Is it Low FODMAP? Walden Farms Sauce Barbecue Original
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Triple filtered purified water, tomatoes, apple cider vinegar, dijon mustard, white distilled vinegar, vegetable fiber, salt, chopped onion, minced garlic, worcestershire sauce, xanthan gum, natural flavor, cayenne pepper, red cabbage coloring, sucralose, potassium sorbate (to preserve freshness). (contains trace calories).

Allergens

Contains mustard and its derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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